THIRST RESPONSE TO POST-EXERCISE FLUID REPLACEMENT NEEDS AND CONTROLLED DRINKING
نویسندگان
چکیده
منابع مشابه
Exercise fluid replacement: is thirst enough?*
The present work proposes a review about exercise fluid replacement and a discussion whether, during exercise, the fluid ingested according to thirst is sufficient to maintain hydration. Exercise sweat loss, mainly in the heat, can cause dehydration, can alter the hidroelectrolyte balance, disturb thermoregulation, presenting a health risk and/or impairing the athletic performance. It has been ...
متن کاملIs Drinking to Thirst Optimum?
Backgrounds/Aims: Prior to 1969, athletes were advised to avoid drinking during exercise. At least 4 subsequent events led to the adoption of a radically different approach. By 1996, all exercisers were advised to drink ‘as much as tolerable’ in order to insure that they did not lose any weight during exercise – the ‘zero percent dehydration’ doctrine. This advice requires that athletes drink e...
متن کاملDrinking Strategies: Planned Drinking Versus Drinking to Thirst
In humans, thirst tends to be alleviated before complete rehydration is achieved. When sweating rates are high and ad libitum fluid consumption is not sufficient to replace sweat losses, a cumulative loss in body water results. Body mass losses of 2% or greater take time to accumulate. Dehydration of ≥ 2% body mass is associated with impaired thermoregulatory function, elevated cardiovascular ...
متن کاملExtracehlar fluid volume and thirst’)’
STRICKER, EDWARD n/i. Extracellular @id volume and thirstAm. J. Physiol. 2 I I (I) : 232-238. 1966. -Rats which were hyperhydrated by loading the stomach with water, 5% of body wt, did not drink additional water, although osmoreceptor expansion in these animals was inferred to be comparable tO that observed following salt depletion by subcutaneous Formalin injection, which decreased plasma volu...
متن کاملImpaired Hyperemic Response to Exercise Post Stroke.
Individuals with chronic stroke have reduced perfusion of the paretic lower limb at rest; however, the hyperemic response to graded muscle contractions in this patient population has not been examined. This study quantified blood flow to the paretic and non-paretic lower limbs of subjects with chronic stroke after submaximal contractions of the knee extensor muscles and correlated those measure...
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ژورنال
عنوان ژورنال: Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud
سال: 2016
ISSN: 1659-4436,1409-0724
DOI: 10.15517/pensarmov.v14i2.25853